Frequently Asked Questions (FAQ)
General Coaching Questions
What is life coaching, and how is it different from therapy?
Life coaching is a future-focused, action-oriented process that helps you create meaningful change in your life. Unlike therapy, which often focuses on healing past trauma, coaching is about identifying goals, overcoming obstacles, and developing practical strategies to move forward. It’s about helping you build confidence, independence, and a life that aligns with your values.
Who do you work with?
I work with people with disabilities and those navigating life with chronic challenges who want to build confidence, regain independence, and create a life that truly works for them. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I’m here to support you.
What results can I expect from coaching?
Every person’s journey is unique, but through coaching, you can expect to:
- Gain clarity on what you want and how to get there
- Build confidence and develop a strong self-advocacy mindset
- Create routines and strategies that support your well-being
- Overcome self-doubt and start taking action toward your goals
- Experience more independence, fulfillment, and control over your life
1:1 Coaching Questions
How do 1:1 coaching sessions work?
1:1 coaching sessions are held virtually, so you can join from anywhere. Each session is personalized to your needs and goals, whether that’s improving daily routines, strengthening confidence, or tackling a specific challenge. I provide guidance, accountability, and practical tools to help you create real progress.
How long do coaching programs last?
The length of coaching depends on your goals. Some clients work with me for a few months, while others prefer ongoing support. We can discuss a plan that fits your needs during your free discovery call.
How often will we meet?
Most clients meet with me biweekly or monthly, but I offer flexible scheduling based on what works best for you.
Group Coaching Questions
What happens in a group coaching session?
Group coaching sessions are a mix of guided coaching, open discussions, and practical exercises to help you gain insight and take action. It’s a supportive, interactive environment where you can learn, grow, and connect with others who understand your journey.
How many people are in each group?
To keep the experience personal and impactful, group coaching sessions are limited to a small number of participants. An optimal size would be 6 participants This allows everyone to share, receive feedback, and feel truly supported.
What if I’m nervous about sharing in a group setting?
That’s completely normal! Group coaching is a judgment-free, supportive space where you can participate at your own comfort level. Many people find that hearing others’ experiences helps them feel less alone and more inspired to take action.
Strength Beyond Pain Questions
What is Strength Beyond Pain, and how is it different from coaching?
Strength Beyond Pain is a membership-based program designed to help you regain control over your well-being. Unlike 1:1 coaching, which is fully personalized, this program offers a structured approach through workshops, guided practices, and community support to help you reduce pain’s impact on your life.
How do I know if Strength Beyond Pain is right for me?
Strength Beyond Pain is for you if:
- You want practical tools to manage pain and improve daily life
- You’re looking for guidance and community support
- You’re ready to commit to small, sustainable changes that lead to long-term relief
It’s not for you if:
- You’re looking for a quick fix or passive solution
- You’re unwilling to try new approaches or mindset shifts
Can I do Strength Beyond Pain and coaching at the same time?
Absolutely! Many clients combine 1:1 coaching with the Strength Beyond Pain program for personalized support alongside structured guidance and community connection.
Logistics & Booking Questions
The best way to start is by booking a free discovery call. We’ll discuss your goals, what you’re looking for, and whether coaching is the right fit for you.
What if I’m not sure which service is right for me?
No problem! In our discovery call, we’ll talk through your needs and find the best option for you. Whether it’s 1:1 coaching, group coaching, or Strength Beyond Pain, I’ll help you choose the right path forward.
Do you offer payment plans?
Yes! I believe coaching should be accessible, so I offer flexible payment options to fit different budgets. Let’s discuss what works best for you.
Still Have Questions?
I’d love to hear from you! Contact Me Here to Book a Free Call to get the answers you need.
